Personal Training – Fitness, Bodybuilding, Body Sculpting

Row of weights in a gymPersonal Training services: Individual rates, group rates, and a monthly 10-session training rate at reduced cost. For rate details, click here.

I also work with clients who in engage in both psychotherapy and personal training/fitness/bodybuilding activities in a specific method called Characterological Based Strength Training (CBST™). Click here to read more.

Additionally, I work with clients as a Personal Trainer who are concurrently engaged in other healing and personal growth work, such as psychotherapy, trauma recovery, substance abuse recovery, or eating disorder recovery who are referred by their therapists as an adjunct to the work they are currently engaged in.

Regular exercise and particularly resistance training are preventive health measures that are also proven to reduce symptoms of depression, anxiety, and improve self-esteem.

I am an ACE Certified Personal Trainer and Somatic (body) Psychotherapist. I have been an avid lifter since age 15, and for over 20 years have practiced a lifestyle associated with fitness and health. I enjoy professionally helping clients develop new exercise routines and healthy habits.